The Fit Me

I am a passionate when it comes to applying each workout to fit my disability. This one helps to strengthen my weak abdominal muscles,,, 

I try to go as high as I am able while remaining stable, I don't want to lose my balance,,,

Then I tuck my legs in close to my Abs and hold for as long as I can.

I need to adjust some workouts to fit my body. This helps both my legs and Abs. As well as my glute muscles. I start arms up, glutes down and feet flat to the floor.

Then slowly roll back pushing with my feet while tightening my Abs and glutes. 

Then I bring my arms down, keeping my Abs and glutes tight and I stretch... Then rest for a few and repeat!